{"id":1889,"date":"2024-10-15T22:05:08","date_gmt":"2024-10-15T22:05:08","guid":{"rendered":"https:\/\/spacefit.com.br\/academia\/?page_id=1889"},"modified":"2024-11-11T20:38:40","modified_gmt":"2024-11-11T20:38:40","slug":"bonfiglioli-natacao-adulto","status":"publish","type":"page","link":"https:\/\/spacefit.com.br\/academia\/bonfiglioli-natacao-adulto\/","title":{"rendered":"Bonfiglioli &#8211; natacao-adulto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1889\" class=\"elementor elementor-1889\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa47258 e-con-full e-flex e-con e-parent\" data-id=\"fa47258\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7fd49 elementor-widget__width-inherit elementor-widget elementor-widget-prime-slider-general\" data-id=\"5a7fd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"prime-slider-general.crelly\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t\t<div class=\"bdt-prime-slider-skin-crelly\">\n\t\t\t\t<div class=\"bdt-position-relative bdt-visible-toggle\" bdt-slideshow=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;ratio&quot;:&quot;16:9&quot;,&quot;min-height&quot;:480,&quot;autoplay&quot;:true,&quot;autoplay-interval&quot;:7000,&quot;pause-on-hover&quot;:false,&quot;draggable&quot;:true,&quot;velocity&quot;:1,&quot;finite&quot;:false}\" data-settings=\"{&quot;id&quot;:&quot;#bdt-5a7fd49&quot;,&quot;animation_status&quot;:&quot;no&quot;}\" id=\"bdt-5a7fd49\">\n\t\t\t\t\t<ul class=\"bdt-slideshow-items\">\n\t\t\t\t\t\t                    \n            <li class=\"bdt-slideshow-item bdt-flex bdt-flex-middle bdt-flex-center elementor-repeater-item-2d5237f\">\n                \n                                            \n\t\t<div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/spacefit.com.br\/academia\/wp-content\/uploads\/2024\/10\/natacnao-adulto.png')\"><\/div>\n\n\t\t                    \n                \n                \n                \n        <div class=\"bdt-prime-slider-wrapper\">\n            <div class=\"bdt-prime-slider-content\">\n\n                <div class=\"bdt-prime-slider-desc\">\n\n                    \n                                            <div class=\"bdt-main-title bdt-text-left\"  data-bdt-slideshow-parallax=\"x: 500,0,-100; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                            <h1 class=\"bdt-title-tag\">\n                                                                    NATA\u00c7\u00c3O ADULTO                                                            <\/h1>\n                        <\/div>\n                                        \n                <\/div>\n                            \n            <\/div>\n                    <\/div>\n                    <\/li>\n\n                \n            <\/ul>\n                \n                \n            \n                        \n            \n                <ul class=\"bdt-slideshow-nav bdt-dotnav bdt-dotnav-vertical bdt-position-center-left reveal-muted\"><\/ul>\n\n            \n        \n                <\/div>\n                \n                \n\t\t<div class=\"bdt-prime-slider-social-icon reveal-muted bdt-flex bdt-flex-middle bdt-margin-large-bottom bdt-position-bottom-right\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t                <a class=\"bdt-social-animate\" href=\"https:\/\/www.facebook.com\/spacefitbonfa\" data-bdt-tooltip=\"title: Facebook; pos: top\">\n                    <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>                <\/a>\n                            <a class=\"bdt-social-animate\" href=\"https:\/\/www.instagram.com\/spacefitbonfiglioli\/\" data-bdt-tooltip=\"title: Instagram; pos: top\">\n                    <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>                <\/a>\n            \t\t<\/div>\n\n\t\t            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fba2b9c e-flex e-con-boxed e-con e-parent\" data-id=\"fba2b9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1671a92 e-con-full e-flex e-con e-child\" data-id=\"1671a92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b8fbb elementor-widget elementor-widget-spacer\" data-id=\"39b8fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd1f69 elementor-widget elementor-widget-heading\" data-id=\"4dd1f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NATA\u00c7\u00c3O PARA ADULTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a525428 elementor-widget elementor-widget-heading\" data-id=\"a525428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SpaceFit Bonfiglioli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d832b3a elementor-widget elementor-widget-text-editor\" data-id=\"d832b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A nata\u00e7\u00e3o \u00e9 uma das atividades f\u00edsicas mais completas, oferecendo benef\u00edcios tanto para o corpo quanto para a mente. Na Fit Space Bonfiglioli, as aulas de nata\u00e7\u00e3o para adultos s\u00e3o projetadas para atender a diferentes n\u00edveis de habilidade, desde iniciantes que desejam aprender a nadar, at\u00e9 nadadores experientes que buscam aprimorar sua t\u00e9cnica e resist\u00eancia. As aulas s\u00e3o realizadas em um ambiente seguro e orientadas por profissionais qualificados, proporcionando uma experi\u00eancia de treino desafiadora e agrad\u00e1vel.<\/p><p>Al\u00e9m de ser uma excelente forma de melhorar a sa\u00fade cardiovascular, a nata\u00e7\u00e3o tamb\u00e9m trabalha todos os grupos musculares, aumentando a for\u00e7a, a flexibilidade e a coordena\u00e7\u00e3o motora. Para quem busca uma atividade de baixo impacto, a nata\u00e7\u00e3o \u00e9 ideal, pois reduz o estresse nas articula\u00e7\u00f5es enquanto proporciona um treino eficiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-677561b e-con-full e-flex e-con e-child\" data-id=\"677561b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-4c0e792 e-con-full e-flex e-con e-child\" data-id=\"4c0e792\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c8ada elementor-widget elementor-widget-image\" data-id=\"a8c8ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"333\" height=\"500\" src=\"https:\/\/spacefit.com.br\/academia\/wp-content\/uploads\/2024\/10\/natacaoAdulto.png\" class=\"attachment-large size-large wp-image-2183\" alt=\"\" srcset=\"https:\/\/spacefit.com.br\/academia\/wp-content\/uploads\/2024\/10\/natacaoAdulto.png 333w, https:\/\/spacefit.com.br\/academia\/wp-content\/uploads\/2024\/10\/natacaoAdulto-200x300.png 200w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15cb9a3 e-flex e-con-boxed e-con e-parent\" data-id=\"15cb9a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-319e33f e-con-full e-flex e-con e-child\" data-id=\"319e33f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2ad03 elementor-widget elementor-widget-heading\" data-id=\"ee2ad03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principais Benef\u00edcios da Nata\u00e7\u00e3o para adultos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3d12f elementor-widget elementor-widget-text-editor\" data-id=\"bd3d12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Exerc\u00edcio completo:<\/strong> Trabalha todos os principais grupos musculares, promovendo fortalecimento e tonifica\u00e7\u00e3o corporal.<\/li><li><strong>Melhora da capacidade cardiovascular:<\/strong> A nata\u00e7\u00e3o \u00e9 excelente para aumentar a resist\u00eancia e melhorar a sa\u00fade do cora\u00e7\u00e3o e dos pulm\u00f5es.<\/li><li><strong>Baixo impacto:<\/strong> A \u00e1gua reduz o impacto sobre as articula\u00e7\u00f5es, tornando a nata\u00e7\u00e3o ideal para pessoas com problemas articulares ou les\u00f5es.<\/li><li><strong>Aumento da flexibilidade:<\/strong> O movimento fluido na \u00e1gua ajuda a melhorar a flexibilidade e a amplitude dos movimentos.<\/li><li><strong>Al\u00edvio do estresse:<\/strong> Nadar promove o relaxamento, ajudando a aliviar o estresse e a melhorar o bem-estar mental.<\/li><li><strong>Controle de peso:<\/strong> A nata\u00e7\u00e3o queima calorias de forma eficiente, auxiliando na perda e no controle do peso corporal.<\/li><li><strong>Melhora da coordena\u00e7\u00e3o motora:<\/strong> A pr\u00e1tica da nata\u00e7\u00e3o desenvolve a coordena\u00e7\u00e3o entre bra\u00e7os e pernas, al\u00e9m de melhorar o equil\u00edbrio.<\/li><li><strong>Est\u00edmulo \u00e0 respira\u00e7\u00e3o profunda:<\/strong> O controle da respira\u00e7\u00e3o durante a nata\u00e7\u00e3o fortalece os pulm\u00f5es e promove maior consci\u00eancia respirat\u00f3ria.<\/li><li><strong>Aprimoramento da t\u00e9cnica:<\/strong> Para nadadores experientes, as aulas oferecem oportunidade de aperfei\u00e7oar t\u00e9cnicas e aumentar a velocidade e resist\u00eancia.<\/li><li><strong>Maior autoconfian\u00e7a:<\/strong> Aprender ou melhorar as habilidades de nata\u00e7\u00e3o aumenta a autoconfian\u00e7a, especialmente em situa\u00e7\u00f5es aqu\u00e1ticas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419c7b5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"419c7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/web.whatsapp.com\/send?phone=+5511945499772&#038;text=Ol%C3%A1!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">agende sua aula gr\u00e1tis.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d33fe15 e-flex e-con-boxed e-con e-parent\" data-id=\"d33fe15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca77989 e-con-full e-flex e-con e-child\" data-id=\"ca77989\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-6a70f0e e-con-full e-flex e-con e-child\" data-id=\"6a70f0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-60f0698 e-con-full e-flex e-con e-child\" data-id=\"60f0698\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581ccaa elementor-widget elementor-widget-image\" data-id=\"581ccaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"411\" height=\"533\" src=\"https:\/\/spacefit.com.br\/academia\/wp-content\/uploads\/2024\/10\/casal-fitness_Spcae_-3.png\" class=\"attachment-full size-full wp-image-2134\" alt=\"\" srcset=\"https:\/\/spacefit.com.br\/academia\/wp-content\/uploads\/2024\/10\/casal-fitness_Spcae_-3.png 411w, https:\/\/spacefit.com.br\/academia\/wp-content\/uploads\/2024\/10\/casal-fitness_Spcae_-3-231x300.png 231w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18cfb04 e-con-full e-flex e-con e-child\" data-id=\"18cfb04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92aa97a elementor-widget elementor-widget-spacer\" data-id=\"92aa97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9dbce8 e-con-full e-flex e-con e-child\" data-id=\"c9dbce8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-620b467 elementor-widget elementor-widget-heading\" data-id=\"620b467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CADASTRE-SE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d26a3 elementor-widget elementor-widget-spacer\" data-id=\"b5d26a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62bece elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a62bece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ganhe 5 dias para praticar qualquer modalidade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e82c6 elementor-widget elementor-widget-spacer\" data-id=\"27e82c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1c551 elementor-widget elementor-widget-heading\" data-id=\"0e1c551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\tExplore diversas modalidades e descubra a ideal para voc\u00ea.<br>\n\u25cf\tConhe\u00e7a a estrutura da nossa unidade.<br> \n\u25cf\tDescubra quais s\u00e3o os melhores hor\u00e1rios para conciliar com a rotina.<br> \n\u25cf\tViva a experi\u00eancia sem compromisso.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3473fe2 e-con-full e-flex e-con e-child\" data-id=\"3473fe2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e507bf9 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"e507bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/web.whatsapp.com\/send?phone=+5511945499772&#038;text=Ol%C3%A1!\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Garanta a experi\u00eancia agora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e8fa2 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e8e8fa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efbb9ae elementor-widget elementor-widget-spacer\" data-id=\"efbb9ae\" 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wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>NATA\u00c7\u00c3O ADULTO NATA\u00c7\u00c3O PARA ADULTOS SpaceFit Bonfiglioli A nata\u00e7\u00e3o \u00e9 uma das atividades f\u00edsicas mais completas, oferecendo benef\u00edcios tanto para o corpo quanto para a mente. Na Fit Space Bonfiglioli, as aulas de nata\u00e7\u00e3o para adultos s\u00e3o projetadas para atender a diferentes n\u00edveis de habilidade, desde iniciantes que desejam aprender a nadar, at\u00e9 nadadores experientes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-1889","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/pages\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":25,"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/pages\/1889\/revisions"}],"predecessor-version":[{"id":2794,"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/pages\/1889\/revisions\/2794"}],"wp:attachment":[{"href":"https:\/\/spacefit.com.br\/academia\/wp-json\/wp\/v2\/media?parent=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}